My therapist told me to start two notebooks: a good book and a grief book.
In the good notebook I write down things that make me happy, things I’m thankful for, and things I think are beautiful. In the grief book, I write down all of the random dark thoughts and obsessions I have.
This process helps you to see your thought patterns and it gives you a book of wonderful things to read when you’re having a bad day.
i may do this
Wow, what a wonderful idea! I will definitely consider using this. OP, thank you for sharing this with us!
It’s Thanksgiving week! Take a few minutes each day to relax and unwind, because we could all use some less stress in our lives. ^u^
☼ a comic about healing ☾
How to be Alone: A video that changed my life.
This is an amazingly inspirational creative piece.